Glycogen is a larger, more complex form of glucose that the body metabolizes after it burns through all of the readily available glucose. In the beginning, the body will tap into its glycogen stores. This restricted intake means that their body will need an alternative source of energy. People who follow the keto diet consume very small quantities of carbohydrates, usually limiting the intake to less than 50 grams (g) per day. Glucose acts as the body’s primary source of energy because cells can easily convert it into adenosine triphosphate (ATP) through a process called glycolysis. The term carbohydrate refers to a group of molecules that cells can break down into a simple sugar called glucose. The main types of carbohydrates in food include sugar, starch, and fiber, which are present in fruits, vegetables, and grains. Although it is true that eating too many simple carbohydrates, such as refined sugar, can negatively affect people’s overall health, carbohydrates exist in both healthful and unhealthful foods. When people think of carbohydrates, they often picture grain-based foods, such as bread and pasta. Share on Pinterest The dietary adjustments of a keto diet may cause mild constipation.
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